EVERYONE DESERVES TO live A LIFE free FROM BEING THEIR OWN BIGGEST OBSTACLE
Lauren Balterman is a Therapist, Life & Wellness Coach who teaches high performing women how to overcome self doubt, perfectionism & High Functioning Anxiety so that they can thrive in their health, relationships and career and live an empowered and successful life.
INCREASED SELF ESTEEM & DECREASED DOUBT
When you build your self-esteem and self-worth you will be excited to take risks and overcome the fear of failure. As you progress and grow, you’ll become more aware of your strengths and more willing to communicate them and become empowered to make positive changes in your life.
NEW FOUND CONFIDENCE TO TRANSLATE TO YOURSELF & YOUR RELATIONSHIPS
When you work with Lauren, you’ll experience an incredible life transformation. You’ll develop newfound confidence and feel empowered to take control of your life. You’ll discover a renewed sense of freedom and joy that will positively impact every aspect of your life.
RENEWED MOTIVATION & INCREASED DISCIPLINE
See a renewed motivation for life and take action on your passions and dreams. You’ll start living life on your terms and won’t be held back by the fear of failure or rejection. You will start keeping the promises you make to yourself, and end self-sabotaging behaviors. With this newfound confidence, you’ll experience greater joy and fulfillment in your life.
Featured in
Coaching With
Lauren Nicole
If you are experiencing any of these, working with Lauren will help.
Exhausted from trying to keep up the appearance that you have everything under control.
Find yourself always putting your needs and self care last because you are saying “yes” to everyone and everything else.
Internally feeling overwhelmed, chronically busy, stressed and have a never ending to-do list that you’re constantly trying to get ahead of.
Perfectionism or high functioning anxiety.
Filled with self-doubt that is holding you back from achieving what you really want.
Having thoughts and feelings of panic and or anxiety but you keep trying to push them down.
Your body is suffering because your self-care isn’t consistent. You’re dealing with headaches/migraines and frequent bloating, inflammation and fatigue and no matter what you do nothing helps.
You feel inflamed and fatigued and it’s hard to lose any weight.
Unhappy when you look in the mirror even when you are wearing the latest styles and everyone around you tells you “you look great.”
Negative self-talk is wearing you down.
What if and worst case scenarios, second guessing yourself.
Your relationships are just existing (if that).
Coaching with Lauren Nicole offers various services tailored to your needs, so you can access the tools and resources to overcome your struggles and reach your desired goals. If you’re ready to start your journey with Lauren, you can apply today.
Follow These Steps
#1
Say yes to your growth and click the book a call button to take the first step.
#2
You and I meet to discuss where you currently are and map out where you want to be
#3
Start your journey to become the most confident, successful and happiest version of you.
What Clients Are Saying About Working With Lauren Nicole....
“Working with Lauren has completely changed my life. I was at rock bottom when I started with her. I was hopeless that I could change my habits and my eating which were affecting not only myself but all the relationships around me. Lauren has a way of gently getting into someone’s life, clearing so much out, helping to make sense of why it wasn’t working and then putting it all back together in the healthiest way possible. I learned so much from her, and am so thankful for her. I recommend her program and Lauren in general to every single woman out there who wants to love and believe in herself and her health.”
Ashley Bloom
“Working with Lauren is life-changing. After a good friend recommended her to me I set up my first free call and I have never felt so understood in my entire life. Lauren gets it. She truly seeks to understand who you are, and what you have gone through and then you tell her where you are now and she connects every dot. She took my hand at every single step of my journey through healing trauma, through current anxiety, dating, leaving my job and even getting a body I am damn proud of. If you are thinking about working with a coach or therapist, DO IT! There is no one out there more patient and supportive than this woman. She will be in the trenches with you and keep shining a light until you change!”
Danielle Costo
“Working with a coach who is trained therapist and who cares more than anyone I’ve ever met, yes, it will be life-changing. I knew there was a reason I wasn’t making time for me, I had zero boundaries. Every time I would sign up with anyone to do something for ME, I would fail. I would pay and wouldn’t go. Lauren figured out why. We walked through healing trauma, decreasing my anxiety and the self sabotage STOPPED. She supported me for 6 months mentally and I changed from the inside out. We are now continuing in maintenance therapy and starting my physical health journey. She is absolute god-send. I went from an insecure, people pleaser who “tried everything” to this woman who stands up for herself, wears what she wants, asks for what I need, proud of who I am and confident as all hell- all because of her.”
Taylor Smith
MEET THE THERAPIST & COACH
Lauren Nicole.
Hey there!
I’m a therapist, coach, and speaker specializing in helping people change their lives and by mastering their minds, ditching perfectionism so they thrive in their relationships, health and career paths.
I have a master’s degree in mental health counseling and psychology, a certification in behavioral change and over 10 years of experience in mental health, Cognitive Behavior Therapy (CBT) , health and wellness.
I work with high achieving women who experience high functioning anxiety, perfectionism, imposter syndrome amongst others by uncovering the beliefs and actions that have held them back, so that they can build a life of freedom, happiness and further success.
OUR PROGRAMS & SERVICES
Limitless AchieveHER
This is the private coaching experience where you and Lauren go hand in hand to get rid of negative thinking, traumas, limiting beliefs or stories that hold you back so that you can live the freeing and successful life you have been building.
Reinvent with Intent
The Transformation Experience to become the healthiest and most confident version of yourself.
Where we upgrade your mindset and redesign your body.
Half and Full Day Transformational Experience
We spend a day together to transform your life from chaos and doubt into a haven of confidence and empowerment, where you can finally embrace the mental freedom you deserve.
I know you’re wearing so many hats and taking care of everyone else. Asking for the support is difficult but this is the first step to gaining control and re-creating your life.
You have been doing this on your own for far too long and although you are incredibly independent and independent high-achievers feel that they need to do it solo, change happens more rapidly when someone is giving you another perspective, the tools, the knowledge and the support you need.
If time is your big concern, we audit and assess priorities, responsibilities and how things can be moved right out the gate and leave confusion and overwhelm as you hand off tasks to me so we can do it together.
As soon as we begin our journey together, you will instantly feel relieved and we get to start clearing out the clutter of negative thoughts and beliefs that have gotten you here in the first place. You have a roadmap and will not have to “have it all together”, that is what I am here for. You will finally get unstuck to become truly unstoppable.
WHAT YOU GAIN:
Increased self worth
Confident and proud in your body
Emotional awareness and emotional regulation
More success in your career
A relationship that is thriving
Time freedom
Being able to truly be present with loved ones
Passion for life and what you do
Motivation, discipline and a sense of accomplishment
Belief in yourself
Confidence in your choices
Advocate for what you want and need
Personal fulfillment, purpose and a clear identity