Blogs
Breaking Free from Inaction: Understanding and Defeating 5 Common Psychological Barriers
There are tons of reasons we want to do something but inevitably we don’t. One of the goals I have for you here is to understand the way you are wired so you can start taking action knowing that the w... ...more
Mindset
July 11, 2023•3 min read
Are You a Procrastinator?
Procrastination is the tendency to delay or avoid tasks that require effort or that we find unpleasant. Procrastination is oftentimes related to our beliefs, thoughts, and emotions about the task at h... ...more
Mindset
May 20, 2023•3 min read
What Are Cognitive Distortions?
Cognitive distortions are patterns of biased or irrational thinking that can lead to negative emotions, behaviors, and outcomes. They can cause people to perceive themselves, others and the world in a... ...more
Mindset
May 10, 2023•1 min read
Negative Self-Talk and that Inner Critic
Negative self-talk is something that many women struggle with, and it can have a significant impact on our health journey. Negative self-talk can take on many different forms, from telling yourself th... ...more
Mindset
May 10, 2023•2 min read
People Pleasing Behavior
You’re the girl who does everything for everyone else. Do you find yourself frequently putting the needs and wants of others before your own? People pleasing is a common behavior that many people ar... ...more
Mindset
May 10, 2023•3 min read
What is High Functioning Anxiety
Cardiovascular disease is actually a buildup of plaque which leads to gradual clogging of the arteries. Statistically, it is the number one killer-disease in the world, and an average of 2,000 America... ...more
Mindset
March 13, 2023•4 min read